How To Practice | Tiny Guide Bundle
$18.00
This set of Tiny Guides is all about naming and regulating our emotions. Learning how our emotions impact us and our relationships takes some work, and this bundle coaches you through specific skills to help you practice.
These are skills every person is working on all the time, not just you. Managing our thoughts, behaviors and reactions takes practice, but it is so worth it.
What’s Included:
Tiny Guide Welcome Letter
Facilitation Tool: How to talk about the content of a Tiny Guide with a Young Person
Boundaries | A Tiny Guide
Emotional Granularity | A Tiny Guide
Frustration Points | A Tiny Guide
Productive Discomfort | A Tiny Guide
Self-Regulation and Self-Advocacy | A Tiny Guide
Self-Compassion | A Tiny Guide
